Ingredients
Equipment
Method
Sear the salmon
- Pat the salmon dry and season both sides with the kosher salt and black pepper.
- Heat the olive oil in a 12-inch skillet over medium-high heat.
- Sear the salmon for 4 minutes on the first side.
- Sear for 2 minutes on the second side, then transfer the salmon to a plate.
Make the sauce
- Reduce the heat to medium and melt the butter in the skillet.
- Add the garlic and cook for 30 seconds.
- Stir in the flour and cook for 1 minute.
- Gradually whisk in the chicken broth and heavy cream until smooth.
- Bring the sauce to a gentle simmer and cook for 2 to 3 minutes, stirring, until slightly thickened.
- Stir in the spinach and cook for 1 to 2 minutes, until wilted.
- Stir in the Parmesan cheese and lemon juice.
Finish the dish
- Return the salmon and any accumulated juices to the skillet.
- Simmer gently for 2 to 4 minutes, until the thickest part of each fillet reaches 145°F.
Notes
For tender salmon, avoid cooking past 145°F; refrigerate leftovers for up to 3 days. Freezing is not recommended because the cream sauce may separate. For a gluten-free option, use a 1:1 gluten-free flour blend.
