Seven Layer Dip
Seven Layer Dip is a classic party favorite that brings together a tasty mix of flavors and textures all in one dish. You’ll find layers of creamy refried beans, cool…
By Ava
•
•
Reading time: 6 min
Tip: save now, make later.
Seven Layer Dip is a classic party favorite that brings together a tasty mix of flavors and textures all in one dish. You’ll find layers of creamy refried beans, cool sour cream, chunky guacamole, savory salsa, sharp shredded cheese, crisp chopped tomatoes, and a sprinkle of green onions or black olives on top. Each bite is a delicious combination of smooth, crunchy, and zesty that everyone loves.
I always look forward to making this dip whenever friends or family come over because it’s so easy to put together and it never lasts long. I like to spread each layer carefully to make sure every scoop has a bit of everything. One of my favorite tips is to chill it well before serving so the flavors have time to mix and the cheese melts slightly into the other layers.
Serving this with a big bowl of crunchy tortilla chips makes it perfect for snacking during game nights or casual get-togethers. It’s the kind of dish that gets people chatting and reaching for more. I’ve lost count of how many times this seven-layer dip has saved the day when I needed a quick, crowd-pleasing snack!
Key Ingredients & Substitutions
Refried Beans: These create the hearty base. If you want a lighter option, try mashed black beans or pinto beans. For a vegetarian version, just skip the chicken.
Cream Cheese & Sour Cream: These add smooth creaminess. You can swap sour cream for Greek yogurt for a tangier, healthier twist. Make sure cream cheese is softened to spread easily.
Salsa/Taco Sauce: Pick your favorite kind—mild, medium, or spicy—depending on your taste. Fresh pico de gallo is great too if you want a chunkier texture.
Chicken: This is optional but adds protein. Using shredded rotisserie chicken saves time and adds flavor. Vegan? Leave it out or use a plant-based alternative.
Cheddar Cheese: Sharp cheddar is classic, but try Monterey Jack or a Mexican cheese blend. For dairy-free, look for plant-based cheese shreds.
Fresh Toppings: Ripe avocado, diced tomatoes, olives, and cilantro bring freshness and color. Use lime juice on avocado to prevent browning.
How Do You Layer This Dip Without Making It Messy?
Layering is key for a nice presentation and even flavor in every bite. Here’s how I keep it tidy:
- Start with thicker layers, like beans and cream cheese, spreading gently but evenly with a spatula.
- Use a spoon for salsa to avoid mixing layers. Spread sour cream carefully on top with the back of a spoon.
- Sprinkle cheese evenly but don’t overload or it can slide off the layers below.
- For delicate toppings like avocado, tomatoes, olives, and cilantro, pat them gently on top rather than stirring in.
- Chill the dip after assembling to help layers set and flavors meld together without blending too much.
Equipment You’ll Need
- 9×9-inch glass baking dish – perfect for showing off the colorful layers and easy to serve from.
- Spoon or small spatula – helps you spread each layer evenly without mixing them.
- Mixing bowl – good for blending ingredients like the beans and chicken before layering.
- Knife and cutting board – for chopping fresh tomatoes, avocado, and cilantro.
Flavor Variations & Add-Ins
- Swap shredded chicken for cooked ground beef or turkey to add a different meaty flavor.
- Use pepper jack cheese instead of cheddar for a little spicy kick.
- Add corn kernels or black beans to the bean layer for extra texture and color.
- Mix in diced jalapeños or hot sauce for more heat if you like things spicy.
How to Make Seven Layer Dip?
Ingredients You’ll Need:
For The Base Layers:
- 1 (16 oz) can refried beans
- 1 cup cooked and shredded chicken breast (optional)
- 1 (8 oz) package cream cheese, softened
- 1 cup sour cream
- 1 cup salsa or taco sauce
For The Toppings:
- 1 ½ cups shredded sharp cheddar cheese
- 1 ripe avocado, diced
- 2 medium tomatoes, diced
- ½ cup sliced black olives
- ¼ cup chopped fresh cilantro
- Optional: chopped green onions or jalapeños for garnish
How Much Time Will You Need?
This recipe takes about 15 minutes to prepare, plus at least 1 hour chilling time for the flavors to blend. The resting time helps the dip firm up and taste even better, so don’t rush it!
Step-by-Step Instructions:
1. Make the Bean and Chicken Layer:
In a medium bowl, mix the refried beans with shredded chicken if you are using it. Spread this mixture evenly over the bottom of a 9×9-inch glass dish.
2. Add the Cream Cheese and Salsa Layers:
Spread the softened cream cheese smoothly on top of the bean and chicken layer. Then spoon salsa or taco sauce evenly over the cream cheese.
3. Layer Sour Cream and Cheese:
Carefully spread the sour cream over the salsa layer. After that, sprinkle shredded cheddar cheese evenly on top of the sour cream.
4. Top with Fresh Vegetables and Garnish:
Spread diced avocado over the cheese layer. Then add the diced tomatoes, sliced black olives, and chopped cilantro evenly on top. You can also sprinkle chopped green onions or jalapeños if you like a little extra flavor.
5. Chill and Serve:
Cover the dish with plastic wrap and refrigerate for at least 1 hour. This resting time lets all the flavors mingle together. Serve chilled with tortilla chips or fresh vegetable sticks for dipping.
Can I Use Frozen Chicken in This Recipe?
Yes! Just make sure the chicken is fully thawed before shredding and mixing it with the beans. Thaw it overnight in the fridge or use the quick thaw method by placing it in a sealed bag submerged in cold water. Pat dry before using to avoid extra moisture.
Can I Make Seven Layer Dip Ahead of Time?
Absolutely! It actually tastes better after sitting for at least an hour in the fridge, allowing flavors to meld. You can prepare it up to 24 hours in advance—just cover it tightly and keep refrigerated until ready to serve.
How Long Will Leftovers Last?
Store leftovers in an airtight container in the refrigerator for up to 3 days. The avocado might darken a bit over time but stirring it in before serving or adding a little lime juice can help keep it fresh.
What Can I Use Instead of Refried Beans?
You can substitute mashed black beans or pinto beans if you prefer. Just season them to your liking before layering to keep that classic dip flavor.