Salmon And Avocado Toast
Salmon and avocado toast is a simple, fresh, and tasty way to start the day or enjoy a light meal. The creamy texture of ripe avocado paired with delicate slices…
By Elizabeth
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Reading time: 5 min
Salmon and avocado toast is a simple, fresh, and tasty way to start the day or enjoy a light meal. The creamy texture of ripe avocado paired with delicate slices of smoky or cured salmon makes each bite feel special. A sprinkle of fresh herbs or a squeeze of lemon can lift the flavors perfectly, adding brightness to the dish.
I love making this toast when I want something quick but still a bit fancy. It’s easy to prepare but feels like a treat, especially when you use good bread that’s toasted just right — crunchy on the outside and soft inside. Sometimes I add a pinch of pepper or chili flakes for a little kick, which makes it even better in my opinion.
One of my favorite parts about salmon and avocado toast is how versatile it is. You can enjoy it as a simple breakfast, a light lunch, or even a snack. It’s known to be healthy too, thanks to all the good fats and protein in it. Whenever I make this, it feels like a small moment of joy and care in my day.
Key Ingredients & Substitutions
Bread: Multigrain or seeded bread adds a nice crunch and nuttiness. If you prefer, sourdough or whole wheat work well too. Just aim for a sturdy bread that toasts nicely without getting soggy.
Avocado: Use ripe but firm avocados for creamy texture and easy slicing. If you can’t find ripe ones, try mashing with a fork to spread instead.
Smoked Salmon: This brings a salty, rich flavor. If you’re avoiding fish, thinly sliced turkey or smoked tofu can be good alternatives.
Egg: Optional but adds extra protein and creaminess. Poached or fried eggs work well; or skip for a lighter toast.
Red Onion: Thin slices add gentle sharpness and crunch. If raw onion is strong for you, soak slices in cold water for 5-10 minutes to mellow the bite.
How Can I Make the Perfect Avocado Slices for Toast?
Slicing avocado evenly enhances the look and texture of your toast. Here’s how I like to do it:
- Cut avocado in half, remove the pit carefully.
- Score the flesh in a grid pattern with a knife without piercing the skin.
- Scoop out each half with a spoon, holding the skin so the slices stay together.
- Gently separate the slices on a plate or cutting board, then carefully transfer to your toast.
A little lemon juice on the slices helps keep them bright and fresh-looking. If your avocado is very ripe, mashing is easier and still delicious.
Equipment You’ll Need
- Toaster or toaster oven – for perfectly crisp and even bread slices.
- Sharp knife – helps you slice the avocado and smoked salmon cleanly without smashing.
- Cutting board – a safe surface to prepare your avocado, onion, and salmon.
- Spoon – useful for scooping avocado out of the skin smoothly.
- Small bowl – to mix avocado with lemon juice and salt if you want to mash it first.
Flavor Variations & Add-Ins
- Swap smoked salmon for sliced smoked trout or cooked shrimp for a different seafood twist.
- Add crumbled feta or goat cheese for a tangy creaminess that pairs well with avocado.
- Top with cherry tomatoes or thin cucumber slices to add freshness and crunch.
- Sprinkle chili flakes or a dash of hot sauce if you like a bit of heat on your toast.
Salmon and Avocado Toast
Ingredients You’ll Need:
- 2 slices of multigrain or seeded bread
- 1 ripe avocado
- 4 oz smoked salmon slices
- 1 small egg (optional)
- 1/4 small red onion, thinly sliced
- 1 tsp olive oil
- 1/2 lemon, juiced
- Salt, to taste
- Freshly ground black pepper, to taste
- Dried herbs or seaweed flakes (optional, for garnish)
How Much Time Will You Need?
This recipe takes about 10-15 minutes to prepare. Toasting the bread and prepping the avocado and onion are quick, and cooking the egg (if using) adds just a few minutes. Overall, it’s a speedy and satisfying dish perfect for breakfast or a light meal.
Step-by-Step Instructions:
1. Toast the Bread:
Start by toasting your bread slices until they are golden brown and crispy. This gives your toast a nice crunch and holds up well under the toppings.
2. Prepare the Avocado:
While the bread is toasting, peel and slice your avocado. Toss the slices gently with lemon juice and a little salt to keep them fresh and bright.
3. Cook the Egg (Optional):
If you want to include an egg, poach or fry it to your liking now. A runny yolk adds a wonderful creaminess to the toast.
4. Assemble the Toast:
Brush each toasted bread slice lightly with olive oil. Arrange the avocado slices evenly over the toast. If you’re using an egg, place it on top of the avocado.
5. Add the Salmon and Onion:
Lay the smoked salmon slices over the avocado (or egg and avocado). Scatter thin slices of red onion on top for a bit of sharpness and crunch.
6. Final Touches:
Sprinkle salt, pepper, and optional dried herbs or seaweed flakes for extra flavor. Serve immediately to enjoy your fresh and tasty salmon and avocado toast!
Can I Use Frozen Smoked Salmon?
It’s best to use fresh or refrigerated smoked salmon for this recipe. If you must use frozen, thaw it completely in the fridge overnight and pat dry before assembling to avoid excess moisture.
How Do I Store Leftover Toast?
Since avocado and smoked salmon are best fresh, I recommend eating the toast right away. If you have leftovers, store avocado and salmon separately in airtight containers in the fridge and toast fresh bread when ready to eat.
Can I Make This Recipe Vegan or Vegetarian?
Yes! Skip the smoked salmon and egg. You can add sliced tomatoes, cucumber, and vegan cream cheese or tofu for protein and flavor.
What’s the Best Bread for Salmon and Avocado Toast?
I recommend using hearty bread like multigrain, seeded, or sourdough. These types hold up well to the toppings and add nice texture and flavor.