This Lemon Zucchini Sauté is a bright and tasty dish with fresh zucchini and a zesty lemon twist. Paired with juicy Asado chicken, it’s a meal that feels like sunshine!
I love how the lemon brings out the flavors of the zucchini, making each bite refreshing. Plus, the chicken is so delicious that I can’t help but go back for seconds! Who’s with me? 😄
Key Ingredients & Substitutions
Chicken: Boneless, skinless chicken breasts work well for quick cooking. You can substitute with thighs for a juicier option. If you’re looking to go meatless, try marinated tofu or chickpeas for a plant-based protein hit!
Garlic: Fresh garlic adds a lovely aroma. If you don’t have fresh, use garlic powder in a pinch — about 1/8 teaspoon equals a clove. But remember, fresh usually packs more flavor!
Zucchini: Medium zucchinis are perfect here, but yellow squash or eggplant could be fun alternatives. Just keep in mind that cooking times may vary, especially with eggplant.
Lemon: Fresh lemons enhance the dish’s brightness! If you have lemon juice, use about 2 tablespoons instead of the fresh juice, but fresh lemon zest makes a big difference in flavor.
Herbs: Fresh rosemary is my favorite for this recipe. If you don’t have it, thyme, oregano, or even Italian seasoning can work nicely! Just keep an eye on the amount; dried herbs are usually stronger.
How Do I Get My Chicken Juicy and Flavorful?
Marinating the chicken is key! It not only infuses flavor but also helps keep it moist. Here’s how to marinate effectively:
- Mix your marinade ingredients thoroughly before adding the chicken.
- Let it marinate for at least 30 minutes, but a few hours (or overnight) really enhances the flavor!
- When cooking, avoid overcrowding the pan; this helps in getting that beautiful sear!
Letting the cooked chicken rest a few minutes before slicing helps keep the juices from running out. This little trick makes such a big difference!
What’s the Best Way to Sauté Zucchini?
Sautéing zucchini is super simple, but here are some essential tips:
- Make sure your pan is hot before adding the oil and garlic. This helps to release those wonderful flavors quickly without burning!
- Don’t overcook the zucchini; they should be tender yet still crisp. Aim for about 6-8 minutes of sautéing.
- Adding the lemon juice and zest at the end brightens the flavor of the dish, so don’t skip that step!
These steps ensure your zucchini has great flavor and the right texture in every bite.
Lemon Zucchini Sauté with Flavorful Asado Chicken
Ingredients You’ll Need:
For the Asado Chicken:
- 4 boneless, skinless chicken breasts
- 3 cloves garlic, minced
- 2 tbsp soy sauce
- 1 tbsp apple cider vinegar or white vinegar
- 1 tbsp olive oil
- 2 tsp paprika
- 1 tsp ground black pepper
- 1 tsp salt
- 1 tsp dried oregano or fresh rosemary (chopped)
- 1 tsp brown sugar or honey (optional for slight caramelization)
For the Lemon Zucchini Sauté:
- 3 medium zucchinis, sliced into 1/4-inch thick rounds
- 2 tbsp olive oil
- 2 cloves garlic, minced
- 1 lemon (zest and juice)
- 1/4 cup fresh rosemary, chopped (or substitute with fresh thyme)
- Salt and black pepper to taste
- Pinch of red pepper flakes (optional)
- Lemon wedges for garnish
How Much Time Will You Need?
This recipe requires about 30-40 minutes of cooking time, plus at least 30 minutes to marinate the chicken. So, in total, you’re looking at about 1 hour if you count the marination, which you can do while prepping!
Step-by-Step Instructions:
1. Marinate the Chicken:
In a medium bowl, mix together the minced garlic, soy sauce, vinegar, olive oil, paprika, black pepper, salt, oregano or rosemary, and brown sugar if you’re using it. Add the chicken breasts to the bowl, ensuring they are well coated in the marinade. Cover with plastic wrap and let it marinate in the refrigerator for at least 30 minutes to 2 hours for the best flavor.
2. Cook the Asado Chicken:
Heat a grill pan or a skillet over medium-high heat. Take the chicken out of the marinade, shaking off any excess. Cook the chicken for about 5-7 minutes on each side, or until the internal temperature reaches 165°F (74°C) and the chicken is perfectly browned. Once cooked, remove the chicken from the heat and let it rest for a few minutes before slicing.
3. Prepare the Lemon Zucchini Sauté:
While your chicken is cooking, grab a large skillet and heat the olive oil over medium heat. Add the minced garlic and sauté for about 30 seconds until it becomes fragrant, but be careful not to let it brown. Add the sliced zucchini to the pan, seasoning with salt, pepper, and optional red pepper flakes. Cook, stirring frequently, for about 6-8 minutes until the zucchini is tender and slightly golden. Add the chopped rosemary, lemon zest, and freshly squeezed lemon juice, then stir to combine and cook for another 1-2 minutes to allow the flavors to meld together.
4. Serve:
Slice the rested Asado chicken into strips. On a plate, serve the sliced chicken alongside the zesty lemon zucchini sauté. Garnish with extra lemon wedges and fresh herbs if desired.
Enjoy this flavorful, fresh, and comforting meal that beautifully balances zesty lemon, tender zucchini, and perfectly seasoned Asado chicken!
FAQ for Lemon Zucchini Sauté with Flavorful Asado Chicken
Can I Use Bone-In Chicken for This Recipe?
Yes, you can use bone-in chicken pieces, but keep in mind that the cooking time will increase. Bone-in chicken generally takes about 10-15 minutes longer to ensure the meat reaches 165°F (74°C). Make sure to check for doneness before serving!
What Can I Substitute for Zucchini?
If you’re not a fan of zucchini, you can substitute with other vegetables such as yellow squash, bell peppers, or even asparagus. Just adjust the cooking time based on the vegetable you choose to ensure they are tender but not overcooked!
How Do I Make This Recipe Gluten-Free?
To make this dish gluten-free, simply substitute regular soy sauce with a gluten-free soy sauce or tamari. Everything else in the recipe is naturally gluten-free!
Can I Make the Chicken Ahead of Time?
Absolutely! You can marinate the chicken the night before and store it in the refrigerator until you’re ready to cook. The flavors will deepen, making the chicken even more delicious. Just make sure to cook it the same day for the best results!
