Honey Garlic Chicken And Sweet Potato
Honey Garlic Chicken and Sweet Potato is a simple, tasty meal that combines juicy chicken pieces with the natural sweetness of roasted sweet potatoes. The honey and garlic create a…
By Ava
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Reading time: 6 min
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Honey Garlic Chicken and Sweet Potato is a simple, tasty meal that combines juicy chicken pieces with the natural sweetness of roasted sweet potatoes. The honey and garlic create a lovely glaze that makes the chicken flavorful and slightly sticky, while the sweet potatoes add a comforting, soft texture that pairs perfectly with the savory sauce.
I love making this dish when I want something quick but still feel like I’m eating fresh and homemade. The sweetness of the honey balances the garlic just right, and roasting the sweet potatoes alongside the chicken means everything finishes cooking at the same time, which is a huge time-saver in the kitchen.
One of my favorite ways to serve this meal is with a side of steamed green beans or a simple salad to add a splash of green and a little crunch. It feels like the kind of dinner that everyone around the table can enjoy, and it even tastes great as leftovers the next day!
Key Ingredients & Substitutions
Chicken breasts: These are great for quick cooking and staying juicy. If you prefer dark meat, thighs work well and stay moist. Just adjust cooking time slightly.
Sweet potatoes: Their natural sweetness is perfect here. You can swap with regular potatoes or butternut squash if you like, but cooking times may change.
Honey: This adds sweetness and helps with glazing. Maple syrup or agave are good alternatives, especially if you want a different flavor note or a vegan option.
Soy sauce: Low-sodium soy sauce keeps the salt in check. Tamari is a good gluten-free option, and coconut aminos work if you avoid soy.
Garlic: Fresh minced garlic gives bold flavor. Garlic powder can be used in a pinch but fresh always tastes brighter.
How Do I Get the Chicken Juicy & Sweet Potatoes Perfectly Roasted?
Patting the chicken dry before seasoning is key—it helps the sauce stick and creates a nicer crust. Tossing sweet potatoes in oil and seasoning them well ensures they roast crisp outside and soft inside.
- Arrange chicken and potatoes in one layer for even cooking.
- Pour the sauce evenly; it will caramelize during baking, adding extra flavor.
- If adding green beans, put them in later to avoid overcooking.
- Consider broiling for a couple of minutes at the end for a beautiful glaze.
Equipment You’ll Need
- Oven-safe skillet or baking dish – perfect for roasting the chicken and sweet potatoes together and easy to transfer to the oven.
- Mixing bowl – for tossing the sweet potatoes with oil and seasoning.
- Measuring cups and spoons – to get the sauce ingredients just right every time.
- Sharp knife and cutting board – you’ll need these for chopping sweet potatoes and mincing garlic safely.
- Tongs or spatula – to turn the chicken or mix ingredients without breaking the meat or mashing the sweet potatoes.
Flavor Variations & Add-Ins
- Swap chicken breasts for thighs to get a richer, juicier meat with a slightly different texture.
- Add chopped bell peppers or zucchini for extra color and variety in your roasted veggies.
- Mix in a pinch of red pepper flakes to the sauce if you like a little heat with your sweet and savory flavors.
- Top with toasted sesame seeds or chopped green onions after cooking for added crunch and freshness.
How to Make Honey Garlic Chicken And Sweet Potato?
Ingredients You’ll Need:
For The Chicken and Sauce:
- 4 boneless, skinless chicken breasts
- 4 cloves garlic, minced
- ⅓ cup honey
- ¼ cup soy sauce (low sodium preferred)
- 2 tablespoons apple cider vinegar or rice vinegar
- 2 tablespoons olive oil
- 1 teaspoon dried oregano or Italian seasoning
- Salt and pepper, to taste
- Fresh parsley, chopped (for garnish)
For The Vegetables:
- 2 medium sweet potatoes, peeled and cut into cubes
- 1 cup fresh green beans, trimmed (optional)
- Olive oil, salt, and pepper for tossing sweet potatoes
How Much Time Will You Need?
This recipe takes about 10 minutes to prepare and roughly 30 minutes to cook in the oven, including baking the chicken and sweet potatoes and finishing with optional green beans. If you choose to broil the dish for a caramelized glaze, add 2-3 extra minutes.
Step-by-Step Instructions:
1. Make the Honey Garlic Sauce:
Start by mixing the honey, minced garlic, soy sauce, vinegar, olive oil, oregano, salt, and pepper in a small bowl until well combined. This will be your delicious sauce to glaze the chicken and sweet potatoes.
2. Prepare the Sweet Potatoes:
Put the cubed sweet potatoes in a large bowl. Toss them gently with a splash of olive oil, and sprinkle with salt and pepper to taste. This helps them roast nicely alongside the chicken.
3. Arrange Chicken and Vegetables:
Place the sweet potato cubes evenly in a large oven-safe skillet or baking dish. Pat the chicken breasts dry and season them lightly with salt and pepper. Arrange the chicken nestled among the sweet potatoes.
4. Add the Sauce and Bake:
Pour the honey garlic sauce evenly over the chicken and sweet potatoes. Place the skillet or dish into your preheated 425°F (220°C) oven and bake for about 20 minutes.
5. Add Green Beans and Finish Baking:
After 20 minutes, scatter the green beans around the chicken and sweet potatoes (if using). Bake everything together for an additional 8 to 10 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the sweet potatoes are tender.
6. Optional Broil and Garnish:
If you like a caramelized finish, broil the dish for 2 to 3 minutes until the sauce is bubbly and golden. Finally, sprinkle chopped fresh parsley over the top before serving.
Enjoy your warm, flavorful Honey Garlic Chicken and Sweet Potato meal!
Can I Use Frozen Chicken for This Recipe?
Yes, you can use frozen chicken breasts, but make sure to fully thaw them in the refrigerator overnight before cooking. This ensures even cooking and the best texture.
Can I Substitute Sweet Potatoes with Regular Potatoes?
Absolutely! Regular potatoes work well too, though they may require a slightly longer roasting time. Cut them into similar-sized cubes for even cooking.
How Should I Store Leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in the oven or microwave until warmed through, adding a splash of water if the dish seems dry.
Can I Make This Recipe Ahead of Time?
Yes! You can prepare the sauce and chop the vegetables in advance. Assemble everything right before baking, or cook the full dish and refrigerate it, then reheat when ready to serve.