Greek Chicken Bowls
Greek Chicken Bowls are a fresh and vibrant meal packed with juicy grilled chicken, crisp cucumbers, ripe tomatoes, tangy feta cheese, and a drizzle of creamy tzatziki sauce. It’s a…
By Ava
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Reading time: 6 min
Tip: save now, make later.
Greek Chicken Bowls are a fresh and vibrant meal packed with juicy grilled chicken, crisp cucumbers, ripe tomatoes, tangy feta cheese, and a drizzle of creamy tzatziki sauce. It’s a colorful mix that brings a burst of Mediterranean flavors to your plate, all served over a bed of fluffy rice or warm pita bread.
I love how easy these bowls come together and how perfectly balanced they are. The chicken is seasoned just right with herbs like oregano and garlic, while the cool tzatziki adds a refreshing touch that keeps every bite interesting. Whenever I make these bowls, I always feel like I’m treating myself to a little getaway to Greece, even if I’m just cooking in my own kitchen.
My favorite way to serve Greek Chicken Bowls is with some extra lemon wedges on the side and a sprinkle of fresh parsley on top. It’s a great meal for lunch or dinner, especially when you want something that’s both filling and light. Plus, it’s a hit with everyone at my table—simple, wholesome, and so satisfying!
Key Ingredients & Substitutions
Chicken breasts: Boneless, skinless chicken breasts are easy to cook and soak up flavors well. If you prefer, thighs work great too and stay juicy.
Olive oil & oregano: These create the classic Greek flavor. If you don’t have dried oregano, fresh works but add less at first.
Feta cheese: This salty, crumbly cheese adds creaminess. Goat cheese or ricotta salata can be a nice substitute if needed.
Kalamata olives: They bring a briny punch. If you can’t find them, use black olives, but skip the ones stuffed with pimentos for a more authentic taste.
Rice: I recommend brown or white rice. Quinoa or couscous could also work for a twist.
How Do You Cook Chicken Perfectly for Greek Chicken Bowls?
Getting juicy, well-seasoned chicken is key in this dish. Here’s how to do it:
- Marinate the chicken in olive oil, oregano, garlic powder, salt, and pepper for at least 10 minutes. This helps flavor and tenderize the meat.
- Heat your pan until it’s hot before adding chicken to get a good sear. This locks in juices.
- Cook chicken 5-7 minutes per side, depending on thickness, until internal temperature reaches 165°F (75°C).
- Let the chicken rest a few minutes before slicing; this keeps it juicy and easy to cut.
Following these steps will give you flavorful, tender chicken that’s the star of your bowl.
Equipment You’ll Need
- Nonstick or cast-iron skillet – great for cooking chicken evenly and getting a nice sear without sticking.
- Cutting board and sharp knife – to slice the chicken and vegetables cleanly and safely.
- Mixing bowls – handy for marinating chicken and tossing vegetables.
- Measuring spoons – to get the seasoning just right.
- Rice cooker or pot with lid – for perfectly cooked rice without fuss.
Flavor Variations & Add-Ins
- Swap chicken for grilled lamb or beef to bring a richer flavor to your bowl.
- Add roasted red peppers or artichoke hearts for more Mediterranean veggies.
- Mix in cooked chickpeas or black beans for extra protein and texture.
- Use tzatziki or hummus as a sauce for creaminess that pairs well with all the fresh ingredients.
How to Make Greek Chicken Bowls
Ingredients You’ll Need:
For the Chicken:
- 2 boneless, skinless chicken breasts
- 1 tbsp olive oil (for marinade)
- 1 tsp dried oregano
- 1 tsp garlic powder
- Salt and black pepper to taste
- 1 tbsp olive oil (for cooking)
For the Bowl:
- 1 cup cooked brown rice or white rice
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, sliced or chopped
- ½ cup Kalamata olives
- ¼ cup red onion, thinly sliced
- ½ cup crumbled feta cheese
- 1 tsp dried oregano (for vegetables)
- Fresh parsley, chopped (optional, for garnish)
- Lemon wedges (optional, for serving)
How Much Time Will You Need?
This recipe takes about 10-15 minutes to prepare and marinate the chicken, 15-20 minutes to cook the chicken and prep the vegetables, plus the rice cooking time (depending on your method). In total, plan for around 30-40 minutes from start to finish.
Step-by-Step Instructions:
1. Marinate the Chicken:
In a small bowl, mix 1 tablespoon olive oil, dried oregano, garlic powder, salt, and black pepper. Rub this mixture all over the chicken breasts. Set the chicken aside to marinate for 10-15 minutes to soak up all the flavors.
2. Prepare the Rice:
Cook the rice according to the package instructions. Keep it warm while you cook the other ingredients.
3. Cook the Chicken:
Heat 1 tablespoon olive oil in a skillet over medium-high heat. Cook the marinated chicken breasts for 5-7 minutes on each side, until they’re fully cooked and have a nice golden color. Remove the chicken from the heat and let it rest for a few minutes before slicing it into strips.
4. Prep the Vegetables:
While the chicken rests, halve the cherry tomatoes, slice the cucumber, thinly slice the red onion, and drain the Kalamata olives.
5. Assemble Your Bowls:
Divide the cooked rice evenly into four bowls. Arrange the sliced chicken on one side, then add the cucumber, cherry tomatoes, olives, and red onions around the bowl.
6. Add the Final Touches:
Sprinkle the crumbled feta cheese over each bowl. Add a pinch of dried oregano and chopped fresh parsley if you like. Serve with lemon wedges on the side to squeeze over just before eating for a fresh burst of flavor.
Enjoy your delicious, colorful, and healthy Greek Chicken Bowls!
Can I Use Frozen Chicken for This Recipe?
Yes! Just be sure to fully thaw the chicken in the refrigerator overnight before marinating and cooking. This helps the chicken cook evenly and stay juicy.
Can I Substitute the Rice?
Absolutely! Quinoa, couscous, or cauliflower rice work well as alternatives if you’re looking for a different texture or lower-carb option.
How Should I Store Leftovers?
Store any leftover chicken and vegetables separately in airtight containers in the fridge for up to 3 days. Reheat gently in a skillet or microwave before serving.
Can I Prepare Parts of This Ahead of Time?
Yes! You can marinate the chicken and chop the vegetables a day ahead to save time. Just keep everything refrigerated until you’re ready to cook and assemble.