Looking for a delicious, low-carb alternative to pasta that still packs flavor and creaminess? Avocado Pesto Zucchini Noodles (also called zoodles) are a healthy, vibrant, and nutrient-packed dish that satisfies your cravings without the carbs. This recipe is perfect for busy weeknights, gluten-free eaters, or anyone trying to eat more vegetables.
In this article, we’ll explore how to make avocado pesto zoodles, share tips, variations, nutritional benefits, and answer common questions so you can create the perfect plate every time.
Why You’ll Love Avocado Pesto Zucchini Noodles
- Fresh, creamy, and flavorful
- Completely gluten-free and keto-friendly
- Vegan and dairy-free adaptable
- Requires no cooking of the noodles
- Ready in under 20 minutes

Ingredients You’ll Need
For the Zucchini Noodles (Zoodles):
- 4 medium zucchini
- 1 tbsp olive oil (optional, for sautéing)
For the Avocado Pesto:
- 1 ripe avocado
- 1 cup fresh basil leaves
- 2 cloves garlic
- 1/4 cup pine nuts or walnuts
- 2 tbsp lemon juice
- 1/4 cup extra-virgin olive oil
- Salt and pepper to taste
- 2–3 tbsp water (for thinning, as needed)
- Optional: 2 tbsp nutritional yeast or grated Parmesan for extra flavor
Optional Toppings:
- Cherry tomatoes, halved
- Red pepper flakes
- Toasted pine nuts
- Grated Parmesan or vegan cheese
- Cracked black pepper
How to Make Avocado Pesto Zucchini Noodles
Step 1: Prepare the Zoodles
- Wash and trim the zucchini ends.
- Use a spiralizer, julienne peeler, or mandoline to create noodles.
- Pat dry with paper towels to remove excess moisture.
Tip: If you prefer warm noodles, sauté zoodles in a skillet with olive oil for 2–3 minutes.
Step 2: Make the Avocado Pesto
- In a food processor or blender, add:
- Avocado
- Basil
- Garlic
- Nuts
- Lemon juice
- Olive oil
- Salt & pepper
- Blend until smooth, adding water gradually to reach desired consistency.
- Taste and adjust salt, lemon, or garlic.
Step 3: Combine and Serve
- In a large mixing bowl, toss the zucchini noodles with the avocado pesto until well coated.
- Plate and garnish with your choice of toppings.
Health Benefits of Avocado Pesto Zucchini Noodles
Low in Carbs
Zoodles are an excellent alternative to traditional pasta, cutting down on carbs and calories.
High in Fiber
Both zucchini and avocado provide dietary fiber, aiding digestion and fullness.
Rich in Healthy Fats
Avocado and olive oil deliver monounsaturated fats, supporting heart health.
Antioxidant-Rich
Basil, garlic, and lemon juice bring in antioxidants and anti-inflammatory benefits.
Naturally Gluten-Free
Perfect for those with gluten intolerance or celiac disease.
Flavor Variations to Try
Creamier Pesto
Add a few tablespoons of unsweetened Greek yogurt or vegan cream cheese.
Spicy Kick
Add jalapeño or crushed red pepper flakes to the pesto.
Protein Boost
Top with grilled chicken, shrimp, or crispy tofu.
More Veggies
Stir in roasted cherry tomatoes, sautéed spinach, or mushrooms.
Tips for the Best Zoodles
- Use medium or large zucchini for better texture.
- Avoid overcooking — zoodles should be tender but not mushy.
- Dry your zoodles well to prevent a watery sauce.
- Eat immediately after mixing to enjoy best flavor and texture.
How to Store and Meal Prep
Store:
- Store leftover pesto in an airtight container in the fridge for up to 2 days.
- Store raw zoodles separately and assemble fresh when ready to eat.
Freeze:
- You can freeze the avocado pesto, but not the zoodles (they get soggy).
Meal Prep Tips:
- Spiralize zucchini and store in sealed bags with a paper towel inside.
- Prepare pesto and keep in a small jar.
- Combine just before serving for best results.

When to Serve Avocado Pesto Zucchini Noodles
- Light lunch or dinner
- Summer potlucks or picnics
- Meal prep lunches
- Post-workout recovery meals
- Vegan or keto dinner parties
Frequently Asked Questions
Can I use store-bought zoodles?
Yes! Pre-spiralized zucchini is convenient. Just check for freshness and avoid sogginess.
What if I don’t have a spiralizer?
A julienne peeler or mandoline works great. In a pinch, thinly slice zucchini into ribbons.
Is avocado pesto keto-friendly?
Absolutely. It’s rich in healthy fats, low in carbs, and ideal for keto diets.
Can I use other greens instead of basil?
Yes. Try spinach, kale, or arugula as a base for variation in flavor.
Can I use other nuts?
Definitely. Walnuts, almonds, or cashews work well if you don’t have pine nuts.
Final Thoughts on Avocado Pesto Zucchini Noodles
Avocado Pesto Zucchini Noodles are more than just a trendy health dish — they’re a creamy, delicious, and guilt-free way to enjoy pasta flavors while loading up on fresh ingredients. Whether you’re vegan, gluten-free, keto, or just looking for a new favorite meal, this recipe checks all the boxes.
So grab some ripe avocados, spiral some zucchini, and blend your way to a bright, refreshing, and satisfying dish that’s sure to impress!