Apple pecan chicken salad is a fresh and tasty mix of tender chicken, crisp apples, crunchy pecans, and a light, creamy dressing. It’s the perfect blend of sweet and savory, with just the right amount of crunch in every bite. This salad feels light but still filling, making it great for a quick lunch or a light dinner.
I love making this salad when I want something simple but special. The apples add a natural sweetness that balances the savory chicken, and the pecans bring a satisfying crunch that makes the texture so interesting. I often use a touch of honey mustard in the dressing to tie all the flavors together — it’s a little trick I picked up that really works.
This salad is great served over fresh greens or stuffed inside a sandwich for a bit of extra heartiness. I find it’s a crowd-pleaser whenever I bring it to potlucks or family gatherings because it’s both comforting and fresh. Plus, it’s one of those recipes you can easily tweak by swapping nuts or changing the dressing depending on what you have on hand.
Key Ingredients & Substitutions
Chicken breasts: Grilled or pan-seared chicken works best here for that juicy texture. You can swap chicken with turkey or tofu for a lighter or vegetarian option.
Green apple: Granny Smith apples add a nice tart crunch but Fuji or Honeycrisp apples also work well if you like a sweeter touch.
Pecans: Pecans bring a lovely buttery crunch. If you aren’t a fan or have allergies, walnuts or almonds make good substitutes.
Dressing: The combo of mayo and Greek yogurt keeps the dressing creamy but light. You can switch mayo for all yogurt or use a little sour cream if preferred.
How Can I Keep the Apples from Browning?
Apples brown fast once cut, which can make your salad look less fresh. Here’s how to keep them crisp and bright:
- Toss apple slices immediately in a bit of lemon juice or apple cider vinegar.
- Use just enough acid to coat them lightly without making the flavor too tart.
- Add apples right before serving to keep their crunch and color at their best.
Equipment You’ll Need
- Nonstick skillet – perfect for cooking chicken evenly without sticking.
- Sharp chef’s knife – makes slicing apples and chicken quick and safe.
- Cutting board – use one for fruits and another for meat to avoid cross-contamination.
- Mixing bowl – big enough to toss all the salad ingredients comfortably.
- Whisk – helps blend the dressing smooth and creamy.
Flavor Variations & Add-Ins
- Swap chicken for grilled turkey breast for a leaner protein choice.
- Try swapping pecans with toasted walnuts for a different nutty taste.
- Add crumbled feta or goat cheese for a tangy, creamy element.
- Mix in diced celery or cucumber for extra crunch and freshness.
Apple Pecan Chicken Salad
Ingredients You’ll Need:
For the Chicken:
- 2 boneless, skinless chicken breasts
- Salt and pepper, to taste
- 1 tbsp olive oil
For the Salad:
- 4 cups romaine lettuce or mixed greens, chopped
- 1 large green apple (such as Granny Smith), cored and sliced into wedges or chunks
- 1/2 cup pecan halves
- 1/3 cup dried cranberries
For the Dressing:
- 1/4 cup mayonnaise
- 2 tbsp plain Greek yogurt
- 1 tbsp honey
- 1 tbsp Dijon mustard
- 1 tsp apple cider vinegar
- Optional: pinch of garlic powder
How Much Time Will You Need?
This simple recipe takes about 20-25 minutes total. You’ll spend around 10-15 minutes cooking and slicing the chicken and about 5-10 minutes assembling the salad and dressing. It’s quick and easy, perfect for a fresh and filling meal anytime.
Step-by-Step Instructions:
1. Cook the Chicken:
Season both sides of the chicken breasts with salt and pepper. Heat olive oil in a skillet over medium heat. Cook chicken breasts for 5-7 minutes on each side, until golden brown and cooked through. Remove from heat and let rest for 5 minutes, then slice into strips.
2. Mix the Dressing:
In a small bowl, whisk together mayonnaise, Greek yogurt, honey, Dijon mustard, apple cider vinegar, and garlic powder until smooth and creamy.
3. Assemble the Salad:
In a large mixing bowl, combine the chopped lettuce, apple slices, pecan halves, and dried cranberries. Add the sliced chicken on top. Drizzle the dressing over everything and gently toss until well combined and coated.
4. Serve and Enjoy:
Divide the salad onto plates or bowls. Serve immediately to enjoy the crispness of the apples and pecans along with the creamy dressing. It makes a great light lunch or dinner!
For another crisp and refreshing dish, don’t miss our Carrot Apple Salad, a light and flavorful option that pairs perfectly with any meal.
Can I Use Rotisserie Chicken for This Salad?
Absolutely! Using pre-cooked rotisserie chicken is a great time-saver. Just shred or slice the chicken and add it directly to the salad.
How Should I Store Leftover Salad?
Store leftovers in an airtight container in the fridge for up to 2 days. To keep the apples from browning, consider storing the dressing separately and add it just before serving.
Can I Substitute the Pecans?
Yes! Walnuts, almonds, or even sunflower seeds can be used if you want a different crunch or have a nut allergy.
What’s the Best Way to Keep Apples from Browning?
Toss the apple slices with a little lemon juice or apple cider vinegar right after cutting. This helps maintain their bright color and crisp texture until you’re ready to serve.